The Alexander Technique is probably one of  the least understood but most helpful technques to gain control over your mind and body .  The t...

I have written several times about the many benefits of mindfulness or meditation. http://notjustforboomers.blogspot.com/2013/03/understandi...

What is mindfulness?   I have written before about the many beneficial effects of mindfulness and deep breathing techniques. "Every Bre...