I am not a coffee drinker; I prefer a nice soothing cup of tea. But maybe, I'm missing out on a magic bullet to good health.  At the ver...

If you like to drink coffee or green tea, you are probably aware of the many health benefits of each of these drinks. I have written about s...

Recently, I have written on the studies that show that lack of sleep can torpedo your efforts at dieting.  "How to lose weight while sl...

Several weeks ago, I wrote about the beneficial effects of coffee "Coffee: Just What the Doctor Ordered", April 28, 2012.. Recentl...

Last time I wrote about the many potential health benefits of high intensity interval training or HIIT. In as little as two ten minute sessi...