Do you want to develop your strength in your body but just don't have the time to work out at the gym on the Nautilus for 1 or 2 hours a...

All boomers and even those who are not yet boomers worry at times about the potential for cognitive decline or dementia. The good news is th...

I have written several times about the many health benefits of High Intensity Interval Training or HIIT.  http://notjustforboomers.blogspot....