http://www.scientificamerican.com/article/studies-clash-over-causes-of-cancer/ A recent study reported in Nature Magazine and in Scientifi...

The title of this blog is, of course, "Not Just for Boomers."  And that is exactly, what it is intended to be. I am a baby boomer ...

All boomers and even those who are not yet boomers worry at times about the potential for cognitive decline or dementia. The good news is th...

Are you addicted to exercise?  Are you an exerciseaholic?  Many boomers would probably answer yes to both these questions. Why is that?  Oh ...

Would you eat less if you knew how long you would have to exercise to burn off the calories from that burger with cheese and mayo at the loc...

Several months ago, I referred to a study that showed the substantial physical and mental benefits of high intensity training. High Intensit...

Can you lose weight just by exercise?  Well, the answer appears to be, it depends. In an article in the Sunday New York Times Magazine, ...