Still trying to lose weight the old-fashioned way with hours of strenuous exercises in the gym doing exercises that leave you exhausted but....

Dr. Michael Mosley appeared today on ABC's Good Morning America to discuss his book, "Fast Exercise." He discussed and demonst...

Do you want to develop your strength in your body but just don't have the time to work out at the gym on the Nautilus for 1 or 2 hours a...

As those who read this blog know, I am a strong advocate for Hight Intensity Interval Training or HIIT. Weight Watchers, of course, is the l...

I have written several times in this blog about the potential health benefits of High Intensity Interval Training or HIIT. That approach to ...

Michael Mosley, the author of the best-selling diet book, The   Fasting Diet  (more on that diet, which is all the rage in England, in a sub...

Each month we will rotate the focus of  our posts.  In May we will stress health and fitness issues. Here is a preview of the type of post y...