In this month's issue of Prevention Magazine, there is a discussion of another new approach to interval training. I have written several...

As everyone who reads this blog knows, when it comes to the subject of exercise, I am a strong advocate of interval training.http://notjustf...

In a prior post, http://notjustforboomers.blogspot.com/2013/02/how-to-improve-productivity.html , I wrote about how you can improve your pro...

Several months ago, I referred to a study that showed the substantial physical and mental benefits of high intensity training. High Intensit...