Still trying to lose weight the old-fashioned way with hours of strenuous exercises in the gym doing exercises that leave you exhausted but....

I have written several times about the many health benefits of High Intensity Interval Training or HIIT.  http://notjustforboomers.blogspot....

Have you ever noticed that if you weigh yourself at night and again in the morning, you will inevitably weigh less in the morning? I am not ...