The title of this blog is, of course, "Not Just for Boomers."  And that is exactly, what it is intended to be. I am a baby boomer ...

I have written several times about the many benefits of mindfulness or meditation. http://notjustforboomers.blogspot.com/2013/03/understandi...

I begin each morning by doing a meditation exercise.  Usually while still laying in bed, I will just concentrate on my breathing. With my ey...

The many beneficial effects of meditation continue to be recognized.  In an earlier post, " Every Breath You Take," I discussed a ...