I have written a number of posts about the physical, mental and spiritual benefits of mindfulness. Today's "60 Mintutes" exam...

The Alexander Technique is probably one of  the least understood but most helpful technques to gain control over your mind and body .  The t...

Since I began writing this blog two years ago, I have advocated the philosophy of mindfulness as an antidote for a variety of physical, ment...

The title of this blog is, of course, "Not Just for Boomers."  And that is exactly, what it is intended to be. I am a baby boomer ...

I have written several times about the many benefits of mindfulness or meditation. http://notjustforboomers.blogspot.com/2013/03/understandi...

Students (and their parents) are always looking for ways to improve SAT, GRE and other similar test scores. They often pay thousands of doll...

In an interesting article in the Sunday New York Times, author Maria Konnikova, suggests that Sherlock Holmes was one of the early practitio...

What is mindfulness?   I have written before about the many beneficial effects of mindfulness and deep breathing techniques. "Every Bre...

The many beneficial effects of meditation continue to be recognized.  In an earlier post, " Every Breath You Take," I discussed a ...

Sting sang about "every breath youI take."  In my last post, I quoted Ralph Waldo Emerson on clearing the mind of all the "ab...