As those who read this blog know, I am a strong advocate for Hight Intensity Interval Training or HIIT. Weight Watchers, of course, is the l...

As everyone who reads this blog knows, when it comes to the subject of exercise, I am a strong advocate of interval training.http://notjustf...

Can you lose weight just by exercise?  Well, the answer appears to be, it depends. In an article in the Sunday New York Times Magazine, ...