We recently spent a long weekend in New York visiting our son.  It was over the Easter holiday. We did quite a bit of sightseeing and di...

Last time I wrote about the many potential health benefits of high intensity interval training or HIIT. In as little as two ten minute sessi...

Each month we will rotate the focus of  our posts.  In May we will stress health and fitness issues. Here is a preview of the type of post y...

Located about  a 20 minute drive  from Niagara Falls, Ontario, Canada is a hidden jewel, Niagara-on-the-Lake. A scenic drive along the Niaga...

For a timeless weekend trip, nothing beats a visit to Niagara Falls, Ontario, Canada.  Just about a half hour from Buffalo, New York, the fa...

Our mission is to provide current, useful information and unbiased opinions for boomers and those who wish they were.  We will primarily foc...