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Friday, January 29, 2016
More Evdence High Intensity Interval Exercise (HIIT) Works
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Still trying to lose weight the old-fashioned way with hours of strenuous exercises in the gym doing exercises that leave you exhausted but....
An Open Letter from One Loser to a Winner
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I have tried to avoid politics in this blog, not because I don't have ideas that are political but because I think politics is very priv...
Friday, December 18, 2015
Is Cancer Avoidable?
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http://www.scientificamerican.com/article/studies-clash-over-causes-of-cancer/ A recent study reported in Nature Magazine and in Scientifi...
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Monday, November 9, 2015
New Book: A Reservation for Murder
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A Reservation for Murder A Lieutenant Morales Mystery “Keep your fri...
Thursday, September 17, 2015
Free Book
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If you haven't already read my legal mystery, Dead in the Water, you are in luck. For the next three days, from September 18 through Se...
Thursday, September 10, 2015
A View of Life
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Some people say you should live every day like it is your last. I say live life every day like it is your first.
Thursday, August 27, 2015
Praise for "Dead in the Water"
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My mystery novel, Dead in the Water, has received some excellent reviews and for those, I could not be more grateful. One of those very re...
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