In a study released yesterday in the prestigious New England Journal of Medicine, researchers from the Harvard School of Medicine concluded that eating as few as one ounce of nuts each day can reduce the likelihood of dying from heart disease by as much as 25%, cancer by 10% and 20% from diabetes and lung disease.
The study showed that all types of nuts were able to bring about these effects: walnuts, almonds, cashews and even peanuts. The researchers also concluded that the desired effects could be achieved regardless of whether the study participants exercised or were overweight.
The Harvard study actually confirmed a 10 year old study by the US Food and Drug Administration.
According to the researchers, the beneficial effects of eating nuts is derived from the substantial amounts of folate, potassium, fiber, good monounsaturated fats and antioxidants.
Given these results, it would seem that nuts are the latest superfood.
Sources: USA Today,New England Journal of Medicine
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