More Evdence High Intensity Interval Exercise (HIIT) Works

Still trying to lose weight the old-fashioned way with hours of strenuous exercises in the gym doing exercises that leave you exhausted but.no thinner? Do you cringe every time you watch the contestants on The Biggest Loser go through their Last Chance Workouts with Bob Harper yelling in their ears?
ME TOO!
I'm here to tell you that you don't have to subject yourself to all that misery. And it doesn't work anyways!
The secret is out!
High Intensity Interval Training WORKS!
A recent study by researchers at Ohio State University has confirmed that alternating fast and slow periods of exercise may increase your weight loss. For example, walking or running for a minute fast  followed by several minutes of slow walking can improve your chances of losing wcight.
The researchers believe this type of alternating fast and slow periods increase the matabolic burn,
The great thing about it is that you can perform any type of exercise in this manner to achieve these results. These include using the treadmill or bicycle.
So, just remember to hurry up but also slow down!