Why You Should Consider High Intensity Interval Training Exercise

Several months ago, I referred to a study that showed the substantial physical and mental benefits of high intensity training. High Intensity Interval Training for Better Health. That type of training involves periods of 30-40 seconds of all-out cardio followed by an equal amount of rest. Recently, a study by the Montreal Heart Institute reaffirmed those benefits.  In a four month study of obese men and women, those who performed 30 minutes daily of interval cardio training such as cycling, not only lost weight, but also scored as much as 25% higher on cognitive tests.  According to Dr. Anil Nigam, MD, the participants in the study were getting more oxygen to their brains and using that oxygen more efficiently.

So, keep it pumping, but remember to also take it easy.