Trouble Sleeping? Here Are Two Cures That Really Work

Many boomers and near boomers have trouble sleeping. There are many prescription and non prescription drugs available as sleep aids. Many people are reluctant to use those due to potential side effects and the danger of possible addiction. What are the alternatives?

One method I have used successfully is a form of breath work. I take 4 deep breaths and usually I am out before I know it. I inhale through the nose for a count if 4.  The key is to breathe from the diaphragm  rather than the chest. Next exhale as long and as loud as you can but at least for a count of 8, twice the amount of inhalation. This form of breathe work seems to relax the mind and body and bring on sleep.

I recently came across another method recommended by the well known alternative medicine expert Dr. Andrew Weil. He says that jasmine can be as effective as any drug. Jasmine is found in soaps as well as room diffusers. I have not tried it yet but I do intend to do so. If you do decide to do it, let me know if it works for you.

Sleep tight!