The Alexander Technique is probably one of the least understood but most helpful technques to gain control over your mind and body. The technique was developed by F.M. Alexander, an Australian actor at the early part of the 20th Century, as a means of improving the control of his own voice as a performer. Many prominent performers up to the present are followers of the technique, including, e.g., Hugh Jackson, the Broadway and movie actor
The cornerstone of the technique is a simple exercise that isn't really an exercise at all but rather a means of slowing down your mind and at the same time, relaxing your body, removing tension and improving your posture and breathing. It is really a form of mindfulness designed to makeourselves aware of how we move and use our body.
The essential exercise is to lay on the floor with a book or several books under your head and not under your neck. Your head should be tilted upward somewhat and your knees should be bent with your feet on the floor about six inches from your buttocks. You should try to keep your mind free of any thoughts and I recommend just concentrating on your breathing. No need for any particular breathing pattern, just concentrate on the movement of air in and out of your lungs through your diaphragm.
It is recommended that you do this exercise, called the semi-supine, for approximately 6 to 10 minutes at least 6 times a day.
Once you complete your semi-supine exercises, you should feel your neck and head to be more upright and your thinking a lot more clear.
I am not a teacher of the Alexander Technique, but I do try to practice it as often as I can. If you do decide to do it yourself. let me know how it goes.
If you would like to learn more about the Alexander Technique, please go to the following website for many good resources:www.alexandertechnique.com.
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