Anybody who reads this blog even casually knows that I am a great fan of HIIT fitness training. That refers to High Itensity Interval Training, which refers to a method of training in which you exercise very hard for a very short burst followed by a much longer recovery period. This regimen is then repeated just for a few minutes. It has been determined that the bursts of intense exercise such as cycling for as little two seconds (yes, you read that right) can be enough to enjoy the benefits of HIIT, including a longer life span.
