Anybody who reads this blog even casually knows that I am a great fan of HIIT fitness training. That refers to High Itensity Interval Training, which refers to a method of training in which you exercise very hard for a very short burst followed by a much longer recovery period. This regimen is then repeated just for a few minutes. It has been determined that the bursts of intense exercise such as cycling for as little two seconds (yes, you read that right) can be enough to enjoy the benefits of HIIT, including a longer life span.
Tuesday, October 10, 2023
Tuesday, January 17, 2023
The Drug Crisis in America—The China Connection?
I was recently watching a news program during which the guests debated the role of China for our drug crisis. Way back in 2015 when I published my first Lt. Morales novel, Dead in the Water (a Number 1 free Amazon best-seller), I began pointing to the Chinese involvement in the illegal drug trade that was beginning to sweep our country. My subsequent novel, The China Connection, further brought the issue to the present. Although my books were fiction, more and more, my predictions seem to have been proven true. See for yourself. All of my books are available on Amazon and other retailers. See my website for more information. www.Ajbasinski.com
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