Just a short note wishing everyone a Merry Christmas and I hope you have enjoyed these posts. I want to thank everyone for your support and hope you will continue reading them.
Peace to all and to all a "good day and night!"
Monday, December 24, 2012
Friday, December 21, 2012
How to Save For Retirement the Easy Way
How would you like to save for retirement the easy way? We all would, of course. The statistics consistently show that Americans are simply not saving enough for their retirement. Here is a possible easy solution that you can use to make sure you are on track for that retirement.
In this month's AARP The Magazine, there is an article by author, Jeffrey Yeager, adapted from his new book, "How to Retire the Cheapskate Way: The Ultimate Cheapskate's Guide to a Better, Earlier, Happier Retirement." The plan is very simple: Yeager suggests that each year, you plan on saving at least an amount equal to your age---and two zeros. In other words, at age 40, you would save $4000 and at age 50, $5000. If you are going to follow this plan, you might want to consider having a set amount deducted automatically from your checking account each month and transferred to your IRA or other retirement account.
According to Yeager, if you follow this plan beginning at age 20 and assuming a 5% annual return compounded, you would have at least $500,000 at age 60. Not an insignificant amount .Of course, no one can predict the future as to rates of return or the effect of inflation, but this seems like a relatively painless plan to save for the future.
In this month's AARP The Magazine, there is an article by author, Jeffrey Yeager, adapted from his new book, "How to Retire the Cheapskate Way: The Ultimate Cheapskate's Guide to a Better, Earlier, Happier Retirement." The plan is very simple: Yeager suggests that each year, you plan on saving at least an amount equal to your age---and two zeros. In other words, at age 40, you would save $4000 and at age 50, $5000. If you are going to follow this plan, you might want to consider having a set amount deducted automatically from your checking account each month and transferred to your IRA or other retirement account.
According to Yeager, if you follow this plan beginning at age 20 and assuming a 5% annual return compounded, you would have at least $500,000 at age 60. Not an insignificant amount .Of course, no one can predict the future as to rates of return or the effect of inflation, but this seems like a relatively painless plan to save for the future.
Thursday, December 20, 2012
How to Save Money Buying a Car and House and Everything Else
The
Guidelines to Saving Money When Making a Purchase
1.
Establish reasonable goals resulting from solid preparation.
2.
Listen in order to understand the other party’s position and interests.
3.
Always be polite and avoid showing your emotion.
4.
Never make the first offer or bid against yourself.
5.
Work through impasses.
6.
Hold people to their representations
Establish
reasonable goals through research
I
sometimes think that this is the most important aspect of preparing for any negotiation.
Before you can begin negotiating you must know what it is you want. Often
people have no clear understanding as to what they would like to accomplish by
the negotiation. They may well have some vague idea about what they would like,
but have not established in their heads where they want to end up. Nor do they
have any plan on how to get there even if they do have some goal. Such vague notions
and lack of preparation will almost surely mean that you will not reach your
goal.
There
was a folk song that was popular in the 1960s that became the unofficial anthem
of the civil rights movement, "Keep Your Eye on the Prize." It sounds
simple enough. Nonetheless, this is exactly what you need to think about each
time you negotiate: What is the prize you hope to receive through the
negotiations? What is it that you really want? The late Stephen Covey in his
popular self-help book, "The Seven Habits of Highly Effective People,"
identified the most important of his habits for a successful negotiation:
"begin with the end in mind."
That
is what I am asking you to do each time you begin a negotiation: "begin
with the end in mind." Every time you are engaged in a negotiation, and as
we will discuss, you are probably engaged in some form of negotiation many
times every day, keep this principle in mind. If you do, you will be more
successful in those negotiations. Why does this formula work? Because, if you
keep your goal in mind, you are more likely to negotiate in a way that will
facilitate the accomplishment of that goal. It does not matter whether you are
asking for a raise from your boss or discussing where to go to dinner tonight
with your spouse. These are negotiations and having a firm goal in mind will
enable you to achieve that goal. Sometimes people are afraid to express that
goal to the other party. That can be a major source of frustration. Who hasn’t
stood outside with their co-workers deciding where to go to lunch and no one
speaks up until finally someone does and then you end up going someplace you
hate. Believe it or not, that is a negotiation and you just lost it.
How
do you decide upon your goal? Let me suggest that one way of doing so is to do
your research and plan out what you want to say and do. Let me give you a few
examples. Let’s say you are interested in buying a new car and you want to make
sure that you get the best price. When you go into the car dealer’s showroom,
you will see the sticker price on the side window of the car you are interested
in. As you know, that is really just the beginning price; it is not the price
you should pay. You will soon be entering into negotiations with the salesperson
and perhaps the manager. You want to be prepared; you want to know what the
best price you can expect to get for the car you want.
One
way to find out is to research the price paid by the dealer so that you know
how much the automobile has been marked up in price. Two excellent sources of
that information are Edmunds.com and Consumer
Reports magazine. Edmunds will show you what other people are paying for
the same car you want to buy. Consumer
Reports, in addition to its yearly car issue and periodic reviews, has an online
product that for about $14 will give you a printable guide for the exact car
with options you are interested in buying. It will show you not only the cost
of the vehicle to the dealer (what he paid for it from the manufacturer) but also
the costs of any accessories and packages available for that model.
Armed
with that information, you can confidently go into the dealer, present your
research and ask for the best price based upon the cost to the dealer. Now, the
dealer will complain that he will not make a profit if he sells you the car at his
cost. Certainly, he is entitled to some profit. Your research also should have
taught you that frequently the dealer will receive certain incentives from the
manufacturer that are not shown anywhere. That may be the only source of profit
he needs. So don’t be shy about asking
for the car at the dealer’s own cost. Who knows, you might actually get the car
at that price. In any event, as a result of your research, you have established
your goal: get the best price from the dealer. And you have used that research
to get that price.
This
same strategy can be employed when buying a house or a new television as well
as many other products. For example, when buying a house, before making an
offer, you should research the real estate records for your county (some of these are available
online, so start there) to determine the price paid by the seller as well as
research the price recently paid by buyers of comparable homes. Now, your agent
may say that she has done so, but I suggest you do your own research. It is
your money and no one has a greater interest than you in making sure you do not
overpay for your dream home.
When
buying appliances such as televisions, a good practice is to go to one of the
big box stores such as Best Buy or Target, find the product you are interested
in, noting its price. If you then go online and check on Amazon, eBay or
similar sites, you can determine the price others are paying for that same
product. Of course, you can purchase the item from Amazon if the price is lower;
or, as an alternative, take your research to the big box store and ask that
they either meet or beat that price. You will probably be surprised how often
they will make the sale at the lower price. You have established your goal
through research and will probably reach that goal.
Labels:
buying a car and house
,
guidelines
,
Save money
Tuesday, December 18, 2012
Health Updates
Recently, I have written on the studies that show that lack of sleep can torpedo your efforts at dieting. "How to lose weight while sleeping," December 11, 2012. Well, a recent study in the medical journal, Sleep, has shown that losing sleep may also reduce your tolerance to pain. Although it is not known why, there appeared to be a connection between chronic sleep loss and acute pain. So there is another reason to get your 8 hours every night.
In my November 29, 2012 post, "The Benefits of Tea and Why Starbucks is Getting into the Act," I wrote about all the health benefits of drinking tea. A new study in the American Journal of Epidemiology has now demonstrated that coffee may also have some unexpected benefits. The study conducted by a researcher from the National Cancer Society has found that drinking caffeinated coffee may reduce the risk of oral cancer. The risk was shown to be reduced significantly by those drinking 4 to 6 cups of coffee a day.
Today's New York Times contains an article entitled "Grapefruit is a culprit in More Drug Reactions." I first reported on this same subject in my December 6, 2012 post, "Should You Be Eating that Grapefruit?" The Times article reiterates that eating grapefruit can heighten the effects of certain common medications including birth control pills and estrogen. The full list is on the Times' website, www.nytimes.com.
In my November 29, 2012 post, "The Benefits of Tea and Why Starbucks is Getting into the Act," I wrote about all the health benefits of drinking tea. A new study in the American Journal of Epidemiology has now demonstrated that coffee may also have some unexpected benefits. The study conducted by a researcher from the National Cancer Society has found that drinking caffeinated coffee may reduce the risk of oral cancer. The risk was shown to be reduced significantly by those drinking 4 to 6 cups of coffee a day.
Today's New York Times contains an article entitled "Grapefruit is a culprit in More Drug Reactions." I first reported on this same subject in my December 6, 2012 post, "Should You Be Eating that Grapefruit?" The Times article reiterates that eating grapefruit can heighten the effects of certain common medications including birth control pills and estrogen. The full list is on the Times' website, www.nytimes.com.
Labels:
coffee
,
grapefruit
,
health
,
sleep
Hitchcock: The Movie
Anthony Hopkins does not merely play the famed director, Alfred Hitchcock, in the new movie, "Hitchcock," he literally seems to inhabit his body. Because the movie is about the filming of the horror movie, "Psycho," which shows a man taking on the personna of his dead mother, that seems particularly appropriate.
The movie is both a technical exploration of the making of Psycho and also a love story of a sort, between Hitchcock and his long-suffering wife, Alma Reville. As most people probably know by now, Hitchcock was obsessed with his blond leading ladies such as Grace Kelly and Tippi Hedren. Although it is believed that these were strictly fantasies on the part of Hitchcock, the movie shows that his obsession had a lasting effect on his relationship with his wife. Helen Mirren portrays Alma with her usual strength of character and shows that Alma, in her own way, was as impportant figure as her noted husband in the success of his movies.
The movie gives Alma quite a bit credit for the success of "Psycho", suggesting she was responsible for the terror of the famous shower scene involving the stabbing of the main character very early on in the movie. There is now some controversy over just how large a role she played.in the changes that made that scene so memorable as the movie downplays the work of the screenplay's author.
Psycho starred Janet Leigh and in this movie she is played by Scarlett Johansson as a rather sweet, family-oriented woman who was amused by Hitchcock. Jessica Biel has a rather small role as the actress Vera Miles, who also appeared in "Psycho".
Hopkins' portrayal of Hitchcock is clearly Oscar worthy. Wearing all sorts of prosthetics on his face and presumably on the rest of his large and imposing stomach, he is totally believable as the tortured genius. Anyone who has heard Hitchcock's voice on the reruns of his famous television show, Alfred Hitchcock Presents, will recognize how closely Hopkins has captured that unmistakable diction and accent.
The movie is both a technical exploration of the making of Psycho and also a love story of a sort, between Hitchcock and his long-suffering wife, Alma Reville. As most people probably know by now, Hitchcock was obsessed with his blond leading ladies such as Grace Kelly and Tippi Hedren. Although it is believed that these were strictly fantasies on the part of Hitchcock, the movie shows that his obsession had a lasting effect on his relationship with his wife. Helen Mirren portrays Alma with her usual strength of character and shows that Alma, in her own way, was as impportant figure as her noted husband in the success of his movies.
The movie gives Alma quite a bit credit for the success of "Psycho", suggesting she was responsible for the terror of the famous shower scene involving the stabbing of the main character very early on in the movie. There is now some controversy over just how large a role she played.in the changes that made that scene so memorable as the movie downplays the work of the screenplay's author.
Psycho starred Janet Leigh and in this movie she is played by Scarlett Johansson as a rather sweet, family-oriented woman who was amused by Hitchcock. Jessica Biel has a rather small role as the actress Vera Miles, who also appeared in "Psycho".
Hopkins' portrayal of Hitchcock is clearly Oscar worthy. Wearing all sorts of prosthetics on his face and presumably on the rest of his large and imposing stomach, he is totally believable as the tortured genius. Anyone who has heard Hitchcock's voice on the reruns of his famous television show, Alfred Hitchcock Presents, will recognize how closely Hopkins has captured that unmistakable diction and accent.
Labels:
Anthony Hopkins
,
Helen Mirren
,
Hitchcock
Monday, December 17, 2012
Sherlock Holmes and Mindfulness
In an interesting article in the Sunday New York Times, author Maria Konnikova, suggests that Sherlock Holmes was one of the early practitioners of mindfulness. "The Power of Concentration." www.nytimes.com. She points out that Holmes frequently was able to solve his cases while sitting in his rooms at 221 B Baker Street, by concentrating on one aspect of the case at a time. Rather than a multitasker, he was the ultimate unitasker.
The article also discusses several studies which have shown that as little as five minutes a day of mindfulness (sitting quietly, observing the breathing and clearing the mind of all thoughts) can have a beneficial effect on both your emotions and your thinking ability. Based on those studies, mindfulness may even have an effect on preventing the decline in mental ability as we age, including, perhaps, helping to prevent Alzheimer's disease.
Bottom line: if it was good enough for Sherlock Holmes, it surely is good enough for all of us. After all, don't we all want to remain mentally sharp as we age?
Please see my November18, 2012 post, "What is Mindfulness?" for a further discussion of how to use mindfulness and its cognitive benefits. You will be glad you did.
The article also discusses several studies which have shown that as little as five minutes a day of mindfulness (sitting quietly, observing the breathing and clearing the mind of all thoughts) can have a beneficial effect on both your emotions and your thinking ability. Based on those studies, mindfulness may even have an effect on preventing the decline in mental ability as we age, including, perhaps, helping to prevent Alzheimer's disease.
Bottom line: if it was good enough for Sherlock Holmes, it surely is good enough for all of us. After all, don't we all want to remain mentally sharp as we age?
Please see my November18, 2012 post, "What is Mindfulness?" for a further discussion of how to use mindfulness and its cognitive benefits. You will be glad you did.
Labels:
Alzheimer's disease
,
mindfulness
,
Sherlock Holmes
Saturday, December 15, 2012
Lincoln
"When it rains, it pours." I recently wrote about the latest James Bond movie, Skyfall, and gave it the highest marks. Well, there is another movie that recently came out that surpasses even that movie, Stephen Spielberg's "Lincoln". Recently, it received 7 Golden Glove nominations, including best picture, best director and best actor.
There is probably no president who attracts more attention than Abraham Lincoln. It is said that more books have been written about Lincoln than any other person in history, with the exception of Jesus Christ! He is a fascinating figure and is on Mount Rushmore for a reason.
The movie captures Lincoln in a way we have never seen him before. Played by the English actor, Daniel Day-Lewis, he comes to life on the screen. You may remember the movie, "Young Mr. Lincoln," which is sometimes shown on late night television. Henry Fonda played the young Lincoln as he came into his own as a lawyer and politician. I always thought that was one of the best performances of Lincoln I had ever seen. Day-Lewis does not merely portray Lincoln, he is Lincoln for almost two and one half hours.
Now no one knows exactly how Lincoln sounded or moved because there are no movies or recordings, but based upon contemporary accounts, Day-Lewis, with the help no doubt of Spielberg, has captured the man and not just the president
The movie, based upon the book by Doris Kearns-Goodwin, "Team of Rivals," details the last few months of Lincoln's life. It shows both the intimate side of his relationship with his children and his wife, Mary, called Molly, played by Sally Fields, and his frantic efforts to get the 13th amendment banning slavery passed by the House of Representatives and to end the Civil War.
The Lincoln in the movie has the warts of every man and is not portrayed as just the saint he is sometimes seen as. He is not above offering postmaster jobs and other patronage to congressmen in return for votes for the amendment. Although we all know the outcome of his efforts, nonetheless, it makes for exciting viewing.
If you haven't seen it yet, now is the time to see "Lincoln".
There is probably no president who attracts more attention than Abraham Lincoln. It is said that more books have been written about Lincoln than any other person in history, with the exception of Jesus Christ! He is a fascinating figure and is on Mount Rushmore for a reason.
The movie captures Lincoln in a way we have never seen him before. Played by the English actor, Daniel Day-Lewis, he comes to life on the screen. You may remember the movie, "Young Mr. Lincoln," which is sometimes shown on late night television. Henry Fonda played the young Lincoln as he came into his own as a lawyer and politician. I always thought that was one of the best performances of Lincoln I had ever seen. Day-Lewis does not merely portray Lincoln, he is Lincoln for almost two and one half hours.
Now no one knows exactly how Lincoln sounded or moved because there are no movies or recordings, but based upon contemporary accounts, Day-Lewis, with the help no doubt of Spielberg, has captured the man and not just the president
The movie, based upon the book by Doris Kearns-Goodwin, "Team of Rivals," details the last few months of Lincoln's life. It shows both the intimate side of his relationship with his children and his wife, Mary, called Molly, played by Sally Fields, and his frantic efforts to get the 13th amendment banning slavery passed by the House of Representatives and to end the Civil War.
The Lincoln in the movie has the warts of every man and is not portrayed as just the saint he is sometimes seen as. He is not above offering postmaster jobs and other patronage to congressmen in return for votes for the amendment. Although we all know the outcome of his efforts, nonetheless, it makes for exciting viewing.
If you haven't seen it yet, now is the time to see "Lincoln".
Labels:
Day-Lewis
,
Golden Globes
,
Kearns-Goodwin
,
Lincoln
,
Spielberg
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