How to Live Forever

Do you want to live forever?  Of course you do.  While living forever is impossible, there are things you can do that may prolong your life and enable you to function well into old age. In Sunday's New York Times Magazine, author Dan Buettner chronicles the lives of men and women who live on the Greek island of Ikaria who seem to live forever or at least live very long lives.  "The Enchanted Island of Centenarians." The New York Times Magazine, October 28, 2012. The article reports that the 10,000 residents of the island are two and a half times more likely to reach the age of 90 than people in the United States.

The article discusses the lifestyle that seems to be the basis for the longevity of the people on the island, located about 30 miles from Turkey. The article is derived from a new edition of the author's book, "Blue Zones", which was written with the support of the National Geographic Society. And no, "blue zones" does not refer to the political designation of states in the United States as either blue or red states. 

So, what is the secret. Well, part of it is really no secret any longer.  We have all heard of the Mediterranean diet, which is rich in fruits, vegetables, whole grains and olive oil. Red wine, coffee and tea are the drinks of choice.  Meat, particularly red meat, is eaten sparingly.  In addition to diet, it appears that a laid back approach to life. Many of the residents do not have watches or clocks. No alarm clocks for them.  They arise naturally and often have a breakfast of yogurt with honey. In the afternoon, they will usually take a nap.  In the meanwhile, they work in their gardens and perform other physical activity.

Another key factor in the islanders longevity appears to be their social interactions with their neighbors.  They attend church together, they get together for various holidays and are very much involved with what is going on in their communities.

While there is no guarantee that you will live as long as the Ikarians if you follow this program, there is no harm in trying and, who knows, you might well make it to the 100 year mark after all!

Monte Carlo Revisited

A week or so, I wrote a blog, The Road to Monte Carlo, and discussed the Grand Casino. As I stated, I would also address certain other sites in Monte Carlo.  These include the aquarium, palace and cathedral. This post should give you a flavor of those.

This is the palace where Prince Albert lives with his wife, Charlene.  Parts of the palace are open to visitors and certainly worthwhile to visit. In one of the rooms, there is an impressive portrait of the Prince Rainier III, his wife, the former Grace Kelly and their children.

These are the tombs of Prince Rainier III and Princess Grace.  They are located inside the Monaco cathedral. The day were there, the Archbishop was confirming several children in a Mass entirely in French, the official language of Monaco.

This is a photograph of one of the impressive specimens in the Oceanographic Museum. Prince Albert is very much involved with the aquarium and it is said to be one of the best in the world.

Why Boomers Love to Travel

Why do boomers love to travel?  The answer is really quite simple. The early Christian bishop, Saint Augustine of Hippo, one of the fathers of the Church, probably said it best, "The world is like a book and those who do not travel, read only a page."

We boomers opened that book when we were young and have kept it open. Our thirst for travel has never waned.  I know in my case, we took only two vacations as a child, but after I was drafted and sent to Vietnam, my desire to see the world was formed and has never left. I believe that there are many others out there like me.  Boomers love to travel and with luck, will never finish that book.

Please let me know what you think.

The War of 1812, Queenston Heights and Fort George

When Americans think of the War of 1812 (to the extent we think of it at all), we tend to think of two things:  the burning of the White House by the British and the Battle of New Orleans. For our Canadian friends, however, it is a very different story. 

This year marks the bicentennial of one of the most famous battles in Canadian history:  the Battle of Queenston Heights.  At that Battle, on October 13, 1812, Sir Isaac Brock, the hero of Upper Canada (or what is now the province of Ontario), was killed during the battle, defending Canada from the American invasion.

Located not very far from Niagara Falls, Ontario and located along the Niagara Parkway a 56 metre high memorial to Major General Brock towers over the horizon, overlooking the Niagara river with simply spectacular views.

At Queenston Heights, there is a small restaurant which serves a varied menu including veal, lamb and Pickeral fillet. Also served are a number of the local wines..  Ask for a table that overlooks the Niagara River.  The view is simply spectacular. http://www.niagaraparks.com/dining/queenston-heights-restaurant.html. If you get a chance, be sure to climb up the Brock statue.  The view from their is even more spectacular.  It is a long climb, however, so be prepared.  It will be well worth your while.

Just below Queenston Heights is a small, but quite interesting museum called the Riverbrink Art Museum.  www.riverbrink.org.  Located a short distance from the river, this three story museum currently is dedicated to showcasing artifacts relating to the War of 1812. There are also some very interesting Native American portraits. The Native Americans supported the British in that war. Unfortunately, the museum will shortly be closing for the season on October 28, but if you get a chance, see it by all means.

Farther along the Niagara Parkway is Fort George. Located along the Niagara River, Fort George was the most important British outpost in Upper Canada.It served as Canada's protection of the Niagara River which was the easiest water route between Lake Ontario and Lake Erie.  It is in the city of Niagara-on-the-Lake, which I have written about several times. Niagara on the Lake: A Hidden Jewel. .http://notjustforboomers.blogspot.com/2012/04/ni
agara-on-lake-hidden-jewel.html 

The Offiers' Dining Room

The fort is a recreation of the original fort and is a wonderful place to gain an understanding of the British or loyalist point of view,  A tour guide will take you through the incredibly crowded and barren enlisted mens' barracks and the luxurious officers' quarters.  Our tour guide, Suzanne, was a real Anglophile and she gloried in her view that the British were the winners of the war.  Others take a different view.  In fact, there is a book called"The War of 1812:The War Both Sides Won"by Wesley B. Turner that is quite good and on sale at the small gift shop just outside the fort.

                                                     The View from Fort George

On the Road to Monte Carlo

Monte Carlo.  The very name conjures up visions of men in black tuxedos playing baccarat with stacks of  black hundred dollar chips in front of them and beautiful blonds dripping with pearls urging them on as they gamble away their inheritances.  Wait a second. That's the movies---Sean Connery as James Bond, even Steve Martin in the movie, "Dirty Rotten Scoundrels".  Unfortunately, the reality is much more mundane.

The Grand Casino in Monte Carlo, which just happens to be the capital of the small independent country, Monaco, is located on a hill in a building which doubles as the opera house.  There are lots of tourists outside snapping pictures of themselves in front of the casino. Inside it is quite a different story.  First of all, there is a charge for entry.  Just a few euros, but nonetheless, annoying since the whole purpose in going to the casino is to gamble.  You should not have to pay for the privilege to lose your money! Interestingly enough the residents of Monaco are forbidden by law from gambling at the Grand Casino. 

Although we had read that a jacket was appropriate for men and a dress for women, we were overdressed when I wore my blazer and my wife wore a cocktail dress.  Everyone else wore typical casual clothes.  Now, admittedly, we visited in the middle of the day, but still.  Inside the casino were rather large cavernous rooms, which were mainly empty. There were a few scattered blackjack and craps tables and a few players,but most of the main room was filled with slot machines of the 1 euro variety.  Although I had gone there to "break the bank at Monte Carlo" with my blackjack skills, we ended up playing the slots for half an hour and left. By the way, the slots were quite accommodating and we were able to pay for our lunch at the nearby Cafe de Paris with our winnings.  The restaurant, where it is said the French dessert, crepe Suzette was invented, was quite good.

After leaving the casino, we decided to walk down the hill to the port, where our cruise ship lay at anchor. It was a fascinating walk as we went through the tunnel and the course where the Monaco Grand Prix Formula 1 race is run each year. The stands were already set up for the race which was to take place in just a few weeks.

Although the casino was somewhat of a disappointment, Monte Carlo had several interesting places which we will describe in another post. These include the Palace (which is open to visitors), the Cathedral where Princess Grace and her husband, Prince Rainier are buried and the Oceanographic Museum, which has one of the best aquariums in the world.

Boomers Beware: Reverse Mortgages Can Be a Disaster

We have all seen the ads on television where celebrity spokesmen tout the benefits of reverse mortgages for those individuals who are 62 or older and own their homes. These mortgages are supposedly free money as they allow the owner to borrow against the value of their home and not have to pay the money back until they move or die. The spokesmen tell us that the money can be used for vacations and other fun things.  What they do not tell the viewer is that there are fees associated with those mortgages which if not paid can lead to eviction.

The New York Times today reports that the new Consumer Financial Protection Bureau is preparing new rules to help regulate those mortgages.  According to the Times, there are more than 750,000 such loans outstanding.  See "Loan Lifeline for Retirees is Taking Toll," www.nytimes.com.

If you have a reverse mortgage now or are considering obtaining one, take a look at this article as soon as possible. And remember, "there is no such thing as a free lunch."
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The Chapel at Notre Dame

                                                     The Chapel at Notre Dame