Health Updates

Recently, I have written on the studies that show that lack of sleep can torpedo your efforts at dieting.  "How to lose weight while sleeping," December 11, 2012.  Well, a recent study in the medical journal, Sleep, has shown that losing sleep may also reduce your tolerance to pain. Although it is not known why, there appeared to be a connection between chronic sleep loss and acute pain.  So there is another reason to get your 8 hours every night.

In my November 29, 2012 post, "The Benefits of Tea and Why Starbucks is Getting into the Act," I wrote about all the health benefits of drinking tea.  A new study in the American Journal of Epidemiology has now demonstrated that coffee may also have some unexpected benefits.  The study conducted by a researcher from the National Cancer Society has found that drinking caffeinated coffee may reduce the risk of oral cancer. The risk was shown to be reduced significantly by those drinking 4 to 6 cups of coffee a day. 

Today's New York Times contains an article entitled "Grapefruit is a culprit in More Drug Reactions." I first reported on this same subject in my December 6, 2012 post, "Should You Be Eating that Grapefruit?" The Times article reiterates that eating grapefruit can heighten the effects of  certain common medications including birth control pills and estrogen.  The full list is on  the Times' website, www.nytimes.com.

Hitchcock: The Movie

Anthony Hopkins does not merely play the famed director, Alfred Hitchcock, in the new movie, "Hitchcock," he literally seems to inhabit his body.  Because the movie is about the filming of the horror movie, "Psycho," which shows a man taking on the personna of his dead mother, that seems particularly appropriate. 

The movie is both a technical exploration of the making of Psycho and also a love story of a sort, between Hitchcock and his long-suffering wife, Alma Reville.  As most people probably know by now, Hitchcock was obsessed with his blond leading ladies such as Grace Kelly and Tippi Hedren.  Although it is believed that these were strictly fantasies on the part of Hitchcock, the movie shows that his obsession had a lasting effect on his relationship with his wife. Helen Mirren portrays Alma with her usual strength of character and shows that Alma, in her own way, was as impportant figure as her noted husband in the success of his movies.

The movie gives Alma quite a bit credit for the success of "Psycho", suggesting she was responsible for the terror of the famous shower scene involving the stabbing of the main character very early on in the movie. There is now some controversy over just how large a role she played.in the changes that made that scene so memorable as the movie downplays the work of the screenplay's author.

 Psycho starred Janet Leigh and in this movie she is played by Scarlett Johansson as a rather sweet, family-oriented woman who was amused by Hitchcock. Jessica Biel has a rather small role as the actress Vera Miles, who also appeared in "Psycho".

Hopkins' portrayal of Hitchcock is clearly Oscar worthy.  Wearing all sorts of prosthetics on his face and presumably on the rest of his large and imposing stomach, he is totally believable as the tortured genius. Anyone who has heard Hitchcock's voice on the reruns of his famous television show, Alfred Hitchcock Presents, will recognize how closely Hopkins has captured that unmistakable diction and accent.

Sherlock Holmes and Mindfulness

In an interesting article in the Sunday New York Times, author Maria Konnikova, suggests that Sherlock Holmes was one of the early practitioners of mindfulness.  "The Power of Concentration." www.nytimes.com.  She points out that Holmes frequently was able to solve his cases while sitting in his rooms at 221 B Baker Street, by concentrating on one aspect of the case at a time.  Rather than a multitasker, he was the ultimate unitasker.

The article also discusses several studies which have shown that as little as five minutes a day of mindfulness (sitting quietly, observing the breathing and clearing the mind of all thoughts) can have a beneficial effect on both your emotions and your thinking ability.  Based on those studies, mindfulness may even have an effect on preventing the decline in mental ability as we age, including, perhaps, helping to prevent Alzheimer's disease.

Bottom line:  if it was good enough for Sherlock Holmes, it surely is good enough for all of us. After all, don't we all want to remain mentally sharp as we age? 

Please see my November18, 2012 post, "What is Mindfulness?" for a further discussion of how to use mindfulness and its cognitive benefits. You will be glad you did.

Lincoln

"When it rains, it pours."  I recently wrote about the latest James Bond movie, Skyfall, and gave it the highest marks. Well, there is another movie that recently came out that surpasses even that movie, Stephen Spielberg's "Lincoln".  Recently, it received 7 Golden Glove nominations, including best picture, best director and best actor.

There is probably no president who attracts more attention than Abraham Lincoln. It is said that more books have been written about Lincoln than any other person in history, with the exception of Jesus Christ!  He is a fascinating figure and is on Mount Rushmore for a reason.

The movie captures Lincoln in a way we have never seen him before.  Played by the English actor, Daniel Day-Lewis, he comes to life on the screen. You may remember the movie, "Young Mr. Lincoln," which is sometimes shown on late night television. Henry Fonda played the young Lincoln as he came into his own as a lawyer and politician. I always thought that was one of the best performances of Lincoln I had ever seen.  Day-Lewis does not merely portray Lincoln, he is Lincoln for almost two and one half hours.

Now no one knows exactly how Lincoln sounded or moved because there are no movies or recordings, but based upon contemporary accounts, Day-Lewis, with the help no doubt of Spielberg, has captured the man and not just the president

The movie, based upon the book by Doris Kearns-Goodwin, "Team of Rivals," details the last few months of Lincoln's life. It shows both the intimate side of his relationship with his children and his wife, Mary, called Molly, played by Sally Fields, and his frantic efforts to get the 13th amendment banning slavery passed by the House of Representatives and to end the Civil War.

The Lincoln in the movie has the warts of every man and is not portrayed as just the saint he is sometimes seen as.  He is not above offering postmaster jobs and other patronage to congressmen in return for votes for the amendment. Although we all know the outcome of his efforts, nonetheless, it makes for exciting viewing.

If you haven't seen it yet, now is the time to see "Lincoln".

The Baby Boomer's Practical Guide to Everday Negotiations

Some people hate negotiating. They think it is too confrontational or they just don’t want to be bothered. They would rather pay full price than negotiate. When they buy a car, they pay the sticker price. When they experience problems with an appliance or computer they have purchased, they accept the response that there is nothing to be done from the customer complaint office. As a result, they sometimes become frustrated, blaming themselves for giving in or being timid.

This practical guide will show you that negotiating those everyday transactions and maneuvering life’s daily little annoyances does not have to be confrontational at all and can sometimes even be quite fun. It will show you how you can avoid confrontation in certain circumstances and still achieve your goals in the negotiation, whether it is getting the best price on a new car or dealing with an overworked and underpaid service representative. It will provide you with a new way of dealing with those pesky call and service centers that never seem able to help you. Although intended primarily for baby boomers, I think it will help just about anyone to be a better negotiator in those day to day negotiations.

 What is Negotiation?

The dictionary defines "negotiation" as the "mutual discussion and arrangement of the terms of a transaction or agreement." [1] From this definition, it is apparent that one of the characteristics of a negotiation is that it is "mutual." That means that a negotiation is not intended to be one-sided. Each party is expected to be heard.

There are some people who believe that unless they receive everything they are seeking in a negotiation, they have failed. They are usually the ones who are rude and love confrontation. However, as the Rolling Stones sang, "you can't always get what you want." That is not to say that you should not try to get whatever you can. But keep in mind, in a negotiation there are bound to be compromises by both parties.

There are other people who believe that at the end of the negotiations each party should have received something of value. Often, this is called a "win win" result. While that may be the best result for all parties, the reality is that generally one party does get more than the other. This guide will help you be the one who gets more. Stuart Diamond, the author of a book on negotiation, in fact, titled his book, "Getting More." As he notes repeatedly in his book, that does not mean getting everything.[2]

How to Become a Successful Negotiator

What makes someone a good negotiator? There are many books on the subject of negotiations and seminars that may cost thousands of dollars. In this small guide, I hope to distil the best practices of a good negotiator in everyday situations. The best way to become one yourself is to practice. As the old joke went: “How do I get to Carnegie Hall?”  “Practice, practice, practice!” Let me suggest that the following guidelines are a good start. Much of what follows is simply common sense. Yet too often we forget them.

This is the first in a series of posts on negotiations which will appear periodically on this blog. So, stay tuned.

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[1] www.Dictionary.com

[2] www.gettingmore.com

How to lose weight while sleeping,

Have you ever noticed that if you weigh yourself at night and again in the morning, you will inevitably weigh less in the morning? I am not sure what causes that phenomenon but a number of recent scientific studies have clearly shown that there is a direct correlation between the amount of sleep you get each night and your ability to lose weight.  But it is not what you think. The studies have shown that the more that you sleep while trying to lose weight, the more weight you can lose.

I know this sounds almost too good to be true, but an article in the Ann Intern Med, dated November 2, 2010, summarizes the results of.a study of some 10 men and women who were trying to lose weight.The results were quite surprising. Those who slept 5.5 hours a night over a 14 day period lost 55% less weight than those who slept 8.5 hours The authors of the study concluded that the amount of sleep plays a role in the maintenance of fat free body mass. Lack of sufficient sleep may cause the diets not to work as efficiently as they otherwise would.

So, don't worry if you are sleeping more while dieting.  It is a good thing, not a bad one!

Getting Through Airport Security with Gifts and Food

Millions of people will be traveling during this holiday season. Many of them will be traveling by air. Some of those people will be bringing with them gifts and food for family and friends.  So what is the easiest way to get through airport security with gifts and food items?

The United States Transportation Security Administration (TSA) offers a few tips on traveling with food or gifts on its website. www.tsa.gov. Often people will be carrying with them gifts which they have already wrapped. TSA does not prohibit wrapped gifts.  However, the security officers may unwrap the gift if it sets off an alarm or looks suspicious.  If you are traveling with gifts, leave them unwrapped and bring with you separately wrapping paper, ribbons, bows etc. which you can use to wrap the present after you reach your destination.  It's a simple tip but it saves time and trouble.

Many people like to bring food items either as gifts or to use in preparing holiday dinners at their destination.  The TSA has compiled a list of such items which it suggests should be placed in your checked bag, shipped ahead of time or left at home if in excess of the permitted 3.4 ounces.  These include cranberry sauce, cheese dips, jams, jellies and gift baskets containing such items.

Happy Holidays!