In a recent study published in "The Journal of Applied Social Psychology", researchers from Carnegie-Mellon University in Pittsburgh, Pennsylvania reported on the results of three national surveys measuring the degree of stress in various groups of individuals. The surveys, conducted in 1983, 2006 and 2009, showed some surprising results. In all three surveys, it was found that stress levels were higher in women than men and stress decreased with age. Apparently that is one of the benefits of being older.
Not surprisingly, the surveys also showed that the unemployed showed higher levels of stress than the retired. The young were particularly hard hit by the economic downturn beginning in 2008 as they found it difficult to find jobs.
One way to relieve stress, whatever your age, sex or employment status is meditation. So, click on one of the recommended cites listed on this blog. It could well help.
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