High Intensity Interval Training For Fitness and Lowering Blood Sugar

Michael Mosley, the author of the best-selling diet book, The  Fasting Diet (more on that diet, which is all the rage in England, in a subsequent post) recently appeared on public television in a special entitled "The Truth About Exercise."  In that episode, which is part of a three part series on health issues, Mosley, a British physician and journalist, explored the research surrounding High Intensity Interval Training. Moreover, he submitted himself as a guinea pig to determine its effectiveness. Now, I have previously written about HIIT as it is usually called, http://notjustforboomers.blogspot.com/2012/04/high-intensity-interval-training-for.html, this program provides dramatic evidence of its effectiveness.

At a research facility in Scotland, Mosley learned the technique which involves cycling on a stationary bicycle for 20 second intervals at maximum speed three times a day for three days a week. That's it. Dr. Mosley followed this non-demanding regimen for one month or for a total of 12 minutes. At the end of the month, his blood sugar was measured and compared to a reading prior to beginning the program.  His blood sugar, which had been in the borderline or pre-diabetic range, was down by over a remarkable 23%!  However, his aerobic intake measured by the so-called VO2 max showed no improvement. Other tests have shown that in some people up to 20% improvement can be shown following an extended use of the regimen.  Apparently, Mosley's genetic makeup was responsible for his lack of improvement in that area as measured by particularized gene testing and not some failure of the program itself.

What does all this mean for you and me?  I think it means that you don't have to run 25 miles a week to improve your chances of reducing blood sugar and increasing your aerobic capacity.  Al for 12 minutes a month.  What a great return on investment. http://notjustforboomers.blogspot.com/2012/04/high-intensity-interval-training-for.html Shop Amazon - Perfect Gifts for Mother's Day