How to Use Interval Training in the Office to Increase Productivity

In a prior post, http://notjustforboomers.blogspot.com/2013/02/how-to-improve-productivity.html, I wrote about how you can improve your productivity at work.  In an article in yesterday's New York Times,  the author wrote about how he has integrated interval training in his office routine. "How Interval Training Can Make You Incredibly Efficient at Work."  Essentially, the article suggests that the way to accomplish your goal is to establish what he calls priority by ritual.

What he means by that is that each day at the office or at his work desk, he follows the same routine. For example, first thing every morning he addresses the most important things on his agenda for 90 minutes. He will then take a break. After the break, he performs another task for 90 minutes and so on throughout the day. The trick is to be able to follow the same routine day after day.

Sounds kind of boring to you?  It does to me also. But, if you do decide to give it a try, let me know if it works out for you.