Saving Your Money at the Grocery Store

http://www.today.com/money/consumer-reports-rates-55-supermarket-chains-2D79445826 

The link above is to a segment on the Today Show that includes an interview with a representative of Consumer Reports rating the best and worst supermarkets.  Number 5 on the list is Costco. For a discussion of how you can save money on groceries and other products at Costco and other stores, please see my new EBook, Getting the Lowest Price on Practically Everything.

Fast Exercise: The Very Latest on High Intensity Interval Training

Dr. Michael Mosley appeared today on ABC's Good Morning America to discuss his book, "Fast Exercise." He discussed and demonstrated his high intensity interval training (HIIT)program that I have written about on numerous occasions in this blog. Weight Watchers Endorses High Intensity Training for Weight Loss, October 6, 2013.
The program involves just one minute of high intensity exercise three times a week. The exercise program is said to result in weight loss as well as better overall health. Specifically, Dr. Mosley says that it can reduce the likelihood of developing diabetes.
I have followed this program on several occasions and I believe in it. If your doctor permits you, give it a try and let me know your results.

Second Generic Lipitor Recall

In case you missed it, Ranbaxy Laboratories has recalled its generic version of the Pfizer drug Lipitor.
The generic name is Atorvastatin. So please discard or return the drug to where you purchased it.
The recall was prompted by a mislabeling of the sizes of the pills. Certain bottles labeled 10 milligrams actually contained 20 milligram tablets.

New EBook on Saving Your Money

I just published my second eBook in a series designed to help you, the consumer, to get your best deal and best service wherever you shop.  My first eBook, "The Best Habits of Highly Skilled Negotiators:How to Get the Best Deal Every Time," provided both general and specific advice on negotiating the best deal. It is available on Amazon Kindle for just $.99. It is a general help book that will undoubtedly save you money whenever you shop. My latest book (entitled "Getting the Best Price on Practically Everything") in the series entitled "Saving Your Money"," while intended primarily for men, gives specific information on how you can get the lowest price on groceries, items in department stores and just about anything else. It is subtitled "The Only Buying Guide You Will Ever Need"because it so comprehensive that you will save money from just one quick read. It is a light-hearted, but very informative book that I know you will enjoy reading and profiting from.  It is available at Amazon for the Kindle for $2.99.
Www.amazon.com

If you decide to purchase either book, please let me know what you think. Thanks.