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Tuesday, March 25, 2014

Fast Exercise: The Very Latest on High Intensity Interval Training

Dr. Michael Mosley appeared today on ABC's Good Morning America to discuss his book, "Fast Exercise." He discussed and demonstrated his high intensity interval training (HIIT)program that I have written about on numerous occasions in this blog. Weight Watchers Endorses High Intensity Training for Weight Loss, October 6, 2013.
The program involves just one minute of high intensity exercise three times a week. The exercise program is said to result in weight loss as well as better overall health. Specifically, Dr. Mosley says that it can reduce the likelihood of developing diabetes.
I have followed this program on several occasions and I believe in it. If your doctor permits you, give it a try and let me know your results.

1 comment :

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