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Tuesday, October 10, 2023

HIIT CAN LET YOU LIVE LONGER

 Anybody who reads this blog even casually knows that I am a great fan of HIIT fitness training. That refers to High Itensity Interval Training, which refers to a method of training in which you exercise very hard for a very short burst followed by a much longer recovery period. This regimen is then repeated just for a few minutes. It has been determined that the bursts of intense exercise such as cycling for as little two seconds (yes, you read that right) can be enough to enjoy the benefits of HIIT, including a longer life span.

Tuesday, January 17, 2023

The Drug Crisis in America—The China Connection?

 I was recently watching a news program during which the guests debated the role of China for our drug crisis. Way back in 2015 when I published my first Lt. Morales novel, Dead in the Water (a Number 1 free Amazon best-seller), I began pointing to the Chinese involvement in  the illegal drug trade that was beginning to sweep our country. My subsequent novel, The China Connection, further brought the issue to the present. Although my books were fiction, more and more, my predictions seem to have been proven true. See for yourself. All of my books are available on Amazon and other retailers. See my website for more information. www.Ajbasinski.com

Saturday, August 20, 2022

Mystery/Thrillers You’ll Love!

 I wanted to make you aware of my website, www.Ajbasinski.com, where you can find information about me and all my novels.

Monday, September 20, 2021

Hispanic Heritage Month

I wanted to acknowledge all of my followers of Hispanic descent. For those interested,  I have three mystery novels available on Amazon that feature an Hispanic detective , Mario Morales, one of the few Hispanic detectinves, Dead in the Water, A Reservation for Murder and The Chima Connection.

If you like thrillers, you will enjoy reading these. Gracias!




Saturday, May 29, 2021

The Ultimate Consumer Guide to Solving Life’s Everyday 😦Disputes

 As readers of this blog know, I am a writer of mystery thrillers. I have written three books in the Lt. Morales series: Dead in the Water, A Reservation for Murder and The China Connection. I recently published a military thriller, A Rainy Night in Georgia. My background is in the law. I was a trial lawyer for almost forty years. While all of my books contain some legal aspects, none really set forth my philosophy of settlement. This book does that and more.

It provides specific information and approaches that can be used in almost every type of negotiation or dispute.

You can order tthe book on Amazon now, where it will be published on June 30' 2021. Here is the link if intesterested in buying the book.

https://www.amazon.com/dp/B0965SJY9Y/ref=sr_1_1?dchild=1&keywords=Basinski+guide&qid=1622319002&sr=8-1


A Blessed and Safe Memorial Day

I just wanted to wish my fellow vseterans a blessed and safe Memorial day. I also want to acknowledge those of our brothers and sisters for whom this day is named. 

RIP

Tuesday, November 10, 2020

Discounts for Veterans on Veterans’ Day

 Tomorrow, November 11, was originally known as Armistice Day and honored veterans of World War I or the “14-18 war” as it was known in England.  Today, it is universally known as Veterans Day. Many companies now offer discounts to veterans. https://militarybenefits.info/miscellaneous-discounts-veterans-day-deals-veterans/