Saturday, March 16, 2013

Coffee or Green Tea: Why Not Both!

If you like to drink coffee or green tea, you are probably aware of the many health benefits of each of these drinks. I have written about some of those. What you may not know is the benefit of drinking both beverages in cutting the risk of stroke when the two drinks are taken individually each day.A Japanese study suggests that drinking green tea or coffee daily might lower stroke risk by about 20 percent.  Green tea contains catechins, which have an antioxidant, anti-inflammatory effect, that can help regulate blood pressure and improve blood flow. And coffee contains more than just caffeine. It also contains quinides, These are compounds that can help control blood sugar, which cuts your risk of stroke by reducing your risk of Type 2 diabetes. The researchers wrote that the "combination of higher green tea and coffee consumptions contributed to the reduced risk of stroke as an interaction effect for each other," The study was published in the American Heart Association Journal, Stroke.

1 comment :

  1. Thanks for the comparative study of tea and coffee. Both are use for the health. And have little drawback.

    Glan Deas
    Kopi Luwak