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Friday, April 12, 2013

High Intensity Interval Training For Fitness and Lowering Blood Sugar

Michael Mosley, the author of the best-selling diet book, The  Fasting Diet (more on that diet, which is all the rage in England, in a subsequent post) recently appeared on public television in a special entitled "The Truth About Exercise."  In that episode, which is part of a three part series on health issues, Mosley, a British physician and journalist, explored the research surrounding High Intensity Interval Training. Moreover, he submitted himself as a guinea pig to determine its effectiveness. Now, I have previously written about HIIT as it is usually called, http://notjustforboomers.blogspot.com/2012/04/high-intensity-interval-training-for.html, this program provides dramatic evidence of its effectiveness.

At a research facility in Scotland, Mosley learned the technique which involves cycling on a stationary bicycle for 20 second intervals at maximum speed three times a day for three days a week. That's it. Dr. Mosley followed this non-demanding regimen for one month or for a total of 12 minutes. At the end of the month, his blood sugar was measured and compared to a reading prior to beginning the program.  His blood sugar, which had been in the borderline or pre-diabetic range, was down by over a remarkable 23%!  However, his aerobic intake measured by the so-called VO2 max showed no improvement. Other tests have shown that in some people up to 20% improvement can be shown following an extended use of the regimen.  Apparently, Mosley's genetic makeup was responsible for his lack of improvement in that area as measured by particularized gene testing and not some failure of the program itself.

What does all this mean for you and me?  I think it means that you don't have to run 25 miles a week to improve your chances of reducing blood sugar and increasing your aerobic capacity.  Al for 12 minutes a month.  What a great return on investment. http://notjustforboomers.blogspot.com/2012/04/high-intensity-interval-training-for.html Shop Amazon - Perfect Gifts for Mother's Day

Thursday, April 11, 2013

What to See in The Old District of Savannah Georgia

If you are interested in good Southern cooking or historic houses or just history, Savannah, Georgia is the place to visit.  Founded in 1733 by General James Oglethorpe, the city has preserved many of its charming houses and foods. Scattered throughout its historic district are 21 squares, most with a monument in the middle, surrounded by magnolias, grassy areas and brick walkways.  Among those honored are Oglethorpe himself and General Casimir Pulaski, a young Polish officer in the Revolutionary War who was killed at the battle of Savannah.  During the Civil War, reportedly, General William Tecumseh Sherman sparred Savannah during his march to the sea and presented it as a Christmas gift to President Abraham Lincoln. in 1864.

Savannah is the setting for the best selling book, Midnight in the Garden of Good and Evil, the non fiction account of a mysterious murder in one of the historic houses and the subsequent trials of the accused murderer. Savannah also was the home of the songwriter, Johnny Mercer ("Moon River"), whose life-size statute (all five feet two) is located at the edge of Ellis Square.

Recently, we had occasion to visit Savannah for two days.  We stayed at a small boutique hotel on Ellis Square, the Andaz (14 Barnard Street).  The staff was very courteous and even offered us a glass of wine during check-in.  Our room was small, but quite comfortable, with a king bed and a large bathroom with a shower.

That evening, we had dinner at a restaurant called Fiddler's Crab House, located on River Street.
River Street is a lively street, full of shops and restaurants overlooking Hutchinson Island. The food was outstanding. I had the low country boil, with shrimp, sausage, corn on the cob and red rice. It makes my mouth water just thinking about it. My wife had the king crab legs. This was a full plate of luscious crab legs served with red rice.

The next day we took one of the many trolley tours that wind through the historic district. We also bought tickets for tours of four of the historic houses. The two houses that stand out in our minds are the Davenport House and the Owens-Thomas house.  Built in 1820, the Davenport House (324 E. State Street) is reportedly the best preserved urban house built in the Federal style. It was the first of the historic houses preserved beginning in the 1950s when it was scheduled for demolition for a parking lot. The Owens-Thomas house tour includes a visit to the slave quarters in the carriage house where there is an interesting exhibit on slavery. We also visited two houses associated with Savannah resident, Julliette Gordon Low, the founder of the Girl Scouts, including her birthplace.

For lunch, we stopped at the 1790 Restaurant, right around the corner from the Owens-Thomas house. Reminiscent of the taverns in Williamsburg, we had a wonderful lunch, the highlight of which was the freshly made biscuits and honey.  The fried green tomato BLT with sweet potato fries was excellent.  The 1790 is reputedly the most haunted place in Savannah and, if prompted, the waiter will detail the many instances of unnatural activities such as flying sugar bowls and names called in the night.

Another must see is the Roman Catholic Cathedral of St. John the Baptist. Located at 222 East Harris Street, it is the oldest Catholic church in Georgia. Although the outside is being renovated, it is open to the public. Inside it is simply spectacular.

Savannah is a lively city with plenty to do. Paula Deen's restaurant is located there as is the famous Elizabeth's, located several miles away. Although we did not make it to either restaurant, we did stop by Paul Deen's cooking store, adjacent to the restaurant, where we bought several signed cook books.

Thursday, March 28, 2013

The Best Travel Site: Jetsetter.com

If you are looking for a new travel site that can help you find hotels and vacation deals at the best prices, let me suggest you take a look at www.jetsetter.com.  We recently booked a short stay at a resort through this site. I  had tried to get a deal through the usual suspects, Kayak, Expedia etc. All of them said no rooms were even available.  My wife happened upon jetsetter.com and saw they did have rooms available and at a discount from the rooms on the resort's website.  As a result, we booked a two day stay at the lowest price.

Jetsetter is not available for every location and hotel, but it does have choices in most vacation destinations, such as New York City (51 hotel options), Chicago, Las Vegas, etc.  In addition to domestic hotels, it also has overseas locations available. Right now on its mobile app (which you can download for free)  it is featuring deals in the Far East, including Thailand and Vietnam.

 Check it out if you are planning a trip and cannot find what you are looking for on the other travel sites.

Wednesday, March 27, 2013

Summly or Not Just for Boomers: You Decide

Many of you have probably read or heard about the 17 year old English boy who sold the iOS app he created to Yahoo for $30 million.  The app, entitled Summly, is designed to summarize news from all over the web for people on the go who don't have time to read for themselves. If you have read our Mission Statement for this blog, you will note that one of our goals is to provide you with information concerning travel, health and financial issues that you might not otherwise have the time to find or read.  We hope we have been doing that job.  And the best thing about our blog is that it is free. Since acquiring Summly, Yahoo is expected to charge for the app.  Decide for your self, but we hope you will keep on reading www.notjustforboomers.blogspot.com.

Monday, March 25, 2013

Understanding Mindfulness

I have written several times about the beneficial effects of the practice of mindfulness.  http://notjustforboomers.blogspot.com/2012/12/sherlock-holmes-and-mindfulness.html A recent article in the New York Times contains a useful discussion of mindfulness and how it works.  "In Mindfulness, a Method to Sharpen Focus and Open Minds," March 23, 2013. What is particularly interesting about the article is that it appears in the business section of the newspaper under the heading "Personal Business."  You might be asking yourself, as I did, what does mindfulness have to do with business?

Interestingly, one of the people quoted in the article is Janice Marturano, who, the article explains was the former deputy general counsel and vice president for public responsibility for General Mills.  She was responsible for developing General Mills' Mindful Leadership Forum in 2004.Obviously, if large corporations such as General Mills have such programs, mindfulness is not just some new age, namby pamby way of thinking.  It is a way of thinking clearly about the present. And that is useful for everyone.

Thursday, March 21, 2013

The Easy Way to Visit the National Parks

An  article in yesterday's Wall Street Journal, entitled "Hikes in the Nation's Parks---Without the Sweat", offers suggestions for Boomers and others with somewhat limited mobility to enjoy the national parks without hiking long distances or climbing hills.  March 20, 2013. http://online.wsj.com

The article points out several must-sees such as the Mariposa Grove of giant Sequoia trees in California's Yosemite National Park. While there are several walking options available to see the thousand year old trees (some are believed to be as much as 3000 years old!), a good option is the narrated open-air tram ride that follows the same path that hikers follow.

Similarly, at the Grand Canyon, you could hike the seven miles or more to the bottom of the canyon or, again, there are free shuttle buses that allow you to hop on and off over some eight miles of the canyon's trails.  You know what choice I'm going to make when I get there.

The article also discusses various options at Acadia National Park in Maine, Wyoming's Yellowstone, the Great Smoky Mountains in Tennessee and western North Carolina, Shenandoah National Park in Virginia and Mount Rainier in Washington State.  All of these parks have their own wonderful attractions from Yellowstone's Old Faithful and other geysers to Shenandoah's not to be missed Skyline Drive.

If you are 62 or older, you can purchase a National Parks Senior pass for $10.  It is good forever and allows you and three guests free access to all of the national parks run by the National Park Service. It is well worth the price. See "The National Park Service Senior Pass" in this blog.

Wednesday, March 20, 2013

Home Free Adventures

In today's Wall Street Journal is an interesting story about the Martins.  They are a retired couple who sold their home in California and are now living around the world in various countries. They have visited a number of places I have written about in this blog, including Florence and Ephesus.I think that you will enjoy reading their blog that details their world travels. I know I enjoyed it very much. www.homefreeadventures.com.