CBS News: 60 Minutes Examines Mindfulness

 I have written a number of posts about the physical, mental and spiritual benefits of mindfulness. Today's "60 Mintutes" examined those benefits through a segment presented by Anderson Cooper. http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/. I highly recommend it for those interested in the way to experience mindfulness.

Lawrenceville: Hipster Heaven

 You have probably never heard of the neighborhood located in the East end of Pittsburgh known as Lawrenceville. But you will. Lawrenceville recently was named one of the top 26 neighborhoods for hipsters in the world by Business Insider.http://www.businessinsider.com/hipster-neighborhoods-around-the-world-2014-10?op=1 Other neighborhoods in the list included the Williamsburg section of Brooklyn and Shoreditch in London..This is quite an honor for this former blue collar neighborhood of row houses and steelworker bars where I grew up and lived for many years.

When I grew up there, Lawrenceville was basically known for two things: an explosion at the Allegheny Arsenal during the Civil War which killed almost one hundred women, men and children ; and the location of the birthplace of Stephen Foster, the 19th century composer of songs like Camptown Races ("doo dah") and My Old Kentucky Home, played before every Kentucky Derby at Churchill Downs in Louisville, Kentucky.

Located about three miles from downtown Pittsburgh, it is eminently walkable and served by excellent public transportation. The home of two large, public parks, it has always been a good place to raise a family. But a few years ago, Lawrenceville began to undergo a fundamental change in its character. Young people in particular began to recognize its potential. Houses were well-built and relatively inexpensive compared to other popular Pittsburgh neighborhoods. Millennials saw the potential in those homes and began flocking to Lawrenceville, where they plucked up those bargains and renovated and transformed them according to their taste.

At the same time, others saw the need for restaurants and other amenities to serve these new residents who had lots of available cash. What had been local dive bars were turned into gourmet restaurants. One of them, Cure, was recently named one of the best restaurants in the country by Bon Appetit magazine.http://www.curepittsburgh.com/#welcome-to-cure

Lawrenceville had always had a thriving art scene. But with the arrival of these new hipsters, the arts flourished.  Many new galleries and studios were built in converted houses and former retail storefronts.

So, if you are a hipster (or think you are) or if you are just looking for a nice place to live and work, you might want to give Lawrenceville a look.

MY EBook, How to Negotiate, Free on Amazon

For a limited time, my EBook, How to Negotiate, is available for free on Amazon. Follow the link below for your copy. It is a short book designed to give you the consumer in a nutshell the best way to negotiate deals every day at the supermarket, at the automobile dealer, the department store and even on the job. If you like, please write a review on Amazon to let me know what you liked
Thanks and enjoy.

Dark Chocolate Can Save Your Life

Do you crave chocolate, especially dark chocolate? If you do, you may actually be improving your health.  Recent studies show that regular consumption of dark chocolate can help lower blood pressure, lower bad cholesterol and actually improve cognitive function and memory particularly in older adults. http://authoritynutrition.com/7-health-benefits-dark-chocolate/

Considering Retrement?

If you are preparing for retirement in the next few months or years, you might want to read this article that first appeared in U.S. News and World Report and was recently republished in the Huffington Post.  I think that it provides had good blueprint for those considering retirement. http://www.huffingtonpost.com/2013/06/06/retirement-planning-preparation_n_3386365.html?utm_hp_ref=retirement

Traveling is Good for You

As anyone who reads this blog knows by now, my wife and I are frequent travelers.  While we always enjoyed traveling, now that we are retired, we have the time to travel as much as our retirement resources allow us to do.  Recently, we have been traveling a lot.  We just returned from a visit with our daughter and her family in Minnesota.

During our visit, we had a number of wonderful experiences in the Minneapolis area, which we will be writing about.  On the way back  home, we also made stops in New Glarus, Wisconsin and Springfield, Illinois.  

I will be writing about each of these adventures in the very near future. So, stay tuned.  What I wanted to share with you today is the somewhat surprising finding that traveling can be good for you, despite the perceived stresses of flying and driving.  

A study conducted by Expedia in 2013 found that 90% of vacationers experienced less stress after a day or two away from the office or factory.  Many other studies have shown that the failure to take regular vacations can both speed  up the aging process and result in a greater risk of coronary related disease and deaths. "Feeling Stressed? Hit the Road," Minnesota, Money Magazine, October 2014, p. 9.

Now, not everyone can travel or take a vacation as often as we do.  But keep in mind, if you can, give a vacation a try.  It just might save your life.

O Canada, We Stand with You

Those of you who read this blog regularly know that we frequently visit Canada, particularly, Niagara Falls and Niagara-on-the-Lake, Ontario.  We, like most Americans, were abhorred by the recent assassinations, apparently by self-styled terrorists, of two Canadian soldiers in Ottawa and Quebec. Our hearts and prayers go out to the families, friends and colleagues of these two brave men, who died in the line of duty.

We have always viewed Canada as a neighbor of peaceful people, who love their hockey and enjoy life.  The cowards, who took the lives of these two young men, seek by their acts to sow hatred and fear not only in Canada but throughout the civilized world.  We must not let that happen.We were heartened by the comment by Canada's Prime Minister, Stephen Harper, in an address to the Canadian Parliament yesterday morning, that "Canadians will not be intimidated." "Here, Here!"

As Pittsburgh residents, we were also touched by the gesture by the Pittsburgh Penguins hockey team,  which before Wednesday night's hockey game in Pittsburgh, asked all of the fans to sing the Canadian national anthem, "O Canada."http://t.today.com/news/ottawa-shootings-pittsburgh-nhl-fans-sing-o-canada-sweet-tribute-1D80237058

Let the events of these recent days be a reminder to all of us that no country, no state, no city and no neighborhood is immune to the violence and evil that today stalks the world.  I am reminded, however, of the words of John F. Kennedy in his Inaugural Address that we should all keep in mind :

Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to assure the survival and the success of liberty. ...   To those old allies whose cultural and spiritual origins we share, we pledge the loyalty of faithful friends. United, there is little we cannot do in a host of cooperative ventures. Divided, there is little we can do—for we dare not meet a powerful challenge at odds and split asunder. 6

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