My mystery thriller, Dead in the Water, is anything but dead in the water.
Dead in the Water, which features the retired homicide detective, Lieutenant Mario Morales, has been called a "heart-stopping read!" by the acclaimed book lovers' website, BookBub.com. I hope you enjoy reading it as much as I enjoyed writing it. It is the perfect book for the beach or just sitting on your back patio drinking a glass of homemade lemonade.https://www.amazon.com/Water-Lieutenant-Morales-Legal-Mystery-ebook/dp/B00U35Z7CS/ref=as_li_ss_tl?ie=UTF8&qid=1501524039&sr=8-9&keywords=dead+in+the+water&linkCode=ll1&tag=a0643413d-20&linkId=a5ee4affb7919a0538424466671b8b1a
Monday, July 31, 2017
Sunday, April 30, 2017
Amazing Relief for Lower Back Pain
Suffer from lower back pain? Believe me I know all about it. My pain was so bad that I underwent four procedures and surgeries this past winter. Only the last, a lumbar fusion, finally gave me the much hoped for relief. But I still have some residual pain. You can imagine how grateful I was when I read recently that ginger oil massaged into the lower back can relieve much of the residual pain. Ginger root has long been prized for its anti-inflammatory qualities. Now, studies have shown that its application to the lower back can actually help reduce pain.
Scientists in Pain Research and Treatment suggest rubbing a several drops of ginger oil mixed with jojoba oil on the effected area once or twice a day. The studies show this simple ginger massage can result in a 71% reduction in pain intensity and 66% greater mobility.
Sounds like a winner to me. I know I will give it a try.
Scientists in Pain Research and Treatment suggest rubbing a several drops of ginger oil mixed with jojoba oil on the effected area once or twice a day. The studies show this simple ginger massage can result in a 71% reduction in pain intensity and 66% greater mobility.
Sounds like a winner to me. I know I will give it a try.
Subscribe to:
Posts
(
Atom
)